Hi, I'm Alexandra.

I'm a yoga teacher, teacher trainer, author & kirtan leader.

I founded The Mindful Life Practice & Sober Girls Yoga.

I help yoga students and yoga teachers deepen their practice through philosophy, chanting, meditation & embodied practice.

I also support women on sober journeys to reconnect with themselves and become the truest version of who they are.

Bhakti Philosophy Sobriety

Ways to Work With Me

Bhakti:
Chant with Me

I teach Bhakti, the yoga of devotion. Here's how you can connect to the heart and chant with me.

1:1 Harmonium Lessons

Philosophy:
Study with Me

I am passionate about yoga philosophy, particularly Patanjali's Yoga Sutras.

1:1 Yoga Sutra Study

Sobriety:
Go Sober With Me

I support women in going alcohol-free and help them live as their truest and most authentic selves.

Online: Next 30 Day Sober Women's Yoga & Meditation Challenge Starts January 1st, 2027

1:1 Sober Yoga & Meditation Training

Upcoming Events

77 days to the event
Sun, Jan 31
How to Lead a Kirtan Training - February
Mindful Bali
Sign Up
Jan 31, 2027, 4:00 p.m. – Feb 10, 2027, 12:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
A Beginners Bhakti Training
104 days to the event
Sat, Feb 27
India Philosophy, Bhakti and Meditation Immersion
Rishikesh
Sign Up
Feb 27, 2027, 6:00 p.m. – Mar 05, 2027, 10:00 a.m.
Rishikesh, Rishikesh, Uttarakhand, India
Join us for an intimate week of yoga, satsang, sacred pilgrimage, and kirtan in Rishikesh—the birthplace of yoga and a city alive with devotion.
140 days to the event
Sun, Apr 04
26-Day, 200 Hour Yoga Teacher Training (April)
Mindful Bali
Sign Up
Apr 04, 2027, 7:00 p.m. – Apr 30, 2027, 11:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
182 days to the event
Sun, May 16
Hybrid 200 Hour Yoga Teacher Training (May)
Mindful Bali
Sign Up
May 16, 2027, 4:00 p.m. – May 26, 2027, 12:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
Thursday Nights EST 7-9pm in March, April, May 2027
231 days to the event
Sun, Jul 04
26-Day, 200 Hour Yoga Teacher Training (July)
Mindful Bali
Sign Up
Jul 04, 2027, 7:00 p.m. – Jul 30, 2027, 11:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
259 days to the event
Sun, Aug 01
How to Lead a Kirtan Training - August
Mindful Bali
Sign Up
Aug 01, 2027, 4:00 p.m. – Aug 10, 2027, 12:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
A Beginners Bhakti Training
294 days to the event
Sun, Sep 05
Hybrid 200 Hour Yoga Teacher Training (September)
Mindful Bali
Sign Up
Sep 05, 2027, 4:00 p.m. – Sep 15, 2027, 12:00 p.m.
Mindful Bali, Pejeng Kawan, Tampaksiring, Gianyar Regency, Bali 80552, Pejeng, Kecamatan Ubud, Kabupaten Gianyar, Bali 80751, Indonesia
Online Classes Friday Mornings 7-9am Bali Time Thursday Nights EST 7-9pm in March, April, May 2027

My work has been featured in...

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Jami Hanna, USA

Jami - Tree Pose - Field - Yoga teacher - Coach

"Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!"

Tasha Ackerman, USA

"The Mindful Life Practice has been life changing for me. Alex has a gift for creating a supportive community and all of the classes and services I have participated in are offered with a high level of quality and attention that places their value well beyond the costs. I highly highly recommend anything offered through the MLPC."

Jemma Dooley, Latvia

"I have been lucky enough to have been part of the mindful life practice for a number of years. Part of that was going on several different retreats. Each and every retreat was special and unique in their own way. Alex has a gift to connect with everyone there, building a community over the few days."