<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Mindful Life Practice]]></title><description><![CDATA[Your soul centre for community, connection, movement and mindfulness. Stop drinking, start yoga, and transform your life. ]]></description><link>https://www.alexandramcrobert.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 15 Nov 2026 03:20:46 GMT</lastBuildDate><atom:link href="https://www.alexandramcrobert.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What if 60 Days Could Change Everything?]]></title><description><![CDATA[What if 60 Days Could Change Everything?  What if the life you're looking for isn't on the other side of more willpower… What if it's on the other side of support?   This week on the podcast, I sat down with Ash Butterss to talk about sobriety, healing, and what it really takes to build a life you don't want to escape from. It's an honest conversation about recovery, identity, and creating a life that feels meaningful—not just alcohol-free.   Whether you're sober curious, starting again, or...]]></description><link>https://www.alexandramcrobert.com/post/what-if-60-days-could-change-everything</link><guid isPermaLink="false">6a671438d1a59ce0fe27a094</guid><pubDate>Mon, 27 Jul 2026 08:18:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e78b4_aee11ec58b484ea3bf618398c30684c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex McRobs</dc:creator></item><item><title><![CDATA[How does yoga benefit ADHD?]]></title><description><![CDATA[By Sarah Millman Did you know that a lot of the activities that we do at the Mindful Life Practice are helpful for treating Attention...]]></description><link>https://www.alexandramcrobert.com/post/how-does-yoga-benefit-adhd</link><guid isPermaLink="false">676a303d414039a202d7f013</guid><pubDate>Tue, 24 Dec 2024 04:16:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_68d130f8c61047c3a90221b6bc0f4542~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Mocktails &#38; Snacks for the Spooky Season]]></title><description><![CDATA[By Renee Jernigan More and more people are choosing not to imbibe for a wide variety of reasons, and the market for NA beverages is...]]></description><link>https://www.alexandramcrobert.com/post/mocktails-snacks-for-the-spooky-season</link><guid isPermaLink="false">676a280bd361a658c70cf07d</guid><pubDate>Tue, 24 Dec 2024 03:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_66dfef4cf2c0465bb04882501cb4daa3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Balancing the Root Chakra (Muladhara)]]></title><description><![CDATA[By Julia Sadler The Root Chakra  ( Muladhara ) Symbol: Four-petalled lotus Element: Earth  Colour: Red    The root chakra  is the first...]]></description><link>https://www.alexandramcrobert.com/post/balancing-the-root-chakra-muladhara</link><guid isPermaLink="false">67686014d361a658c7086487</guid><pubDate>Sun, 22 Dec 2024 19:33:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_ba179ead092e48d0a194aae610c6ddcd~mv2.jpeg/v1/fit/w_952,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Dear Sober Coach:]]></title><description><![CDATA[Summer Struggles with Sobriety ... By Sarah Williamson Meet Sober Coach Sarah : S arah has spent the last 15 years coaching and mentoring...]]></description><link>https://www.alexandramcrobert.com/post/dear-sober-coach</link><guid isPermaLink="false">675d060501f95e6e98a192b0</guid><pubDate>Sat, 14 Dec 2024 04:35:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_52d360d8adfb4605a3eacd13da0b656e~mv2.png/v1/fit/w_758,h_748,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Around the Globe with Former Students of The Mindful Life Practice]]></title><description><![CDATA[By Sarah Millman After taking courses with the Mindful Life Practice, how have our former students been sharing their knowledge and...]]></description><link>https://www.alexandramcrobert.com/post/around-the-globe-with-former-students-of-the-mindful-life-practice</link><guid isPermaLink="false">675a4bf1916673477a71de98</guid><pubDate>Thu, 12 Dec 2024 02:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_b95ebaa533e7447f9d466588e0c1c6a6~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Finding Balance: The Power of Yoga, Art, and Mental Health]]></title><description><![CDATA[By Niamh Dickson W orld Mental Health Day, which falls  on October 10th each year, serves as a reminder of the importance of prioritizing...]]></description><link>https://www.alexandramcrobert.com/post/finding-balance-the-power-of-yoga-art-and-mental-health</link><guid isPermaLink="false">675906ae3c8e5e442150dd82</guid><pubDate>Wed, 11 Dec 2024 03:37:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_ce39ae673d714b239627b1214e84d63e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Alcohol-Free Travel in Bali: Hangovers Not Included]]></title><description><![CDATA[By Peggi Cooney. MSW, Author of This Side of Alcohol , Chief Connections Officer @ Zeroproof Experiences       Article republished with...]]></description><link>https://www.alexandramcrobert.com/post/alcohol-free-travel-in-bali-hangovers-not-included</link><guid isPermaLink="false">6759003a954d4a2c1406e70a</guid><pubDate>Wed, 11 Dec 2024 03:17:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_653cd1ff9d4e46ddb2f5fb2eee045d41~mv2.png/v1/fit/w_1000,h_758,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Mindful Life: Student Interview with Juliet Rogers]]></title><description><![CDATA[By Sarah Millman M eet Juliet!  Juliet just graduated from the Mindful Life Practice’s 200 Hour Yoga Teacher Training in Bali in the...]]></description><link>https://www.alexandramcrobert.com/post/mindful-life-student-interview-with-juliet-rogers</link><guid isPermaLink="false">675477b1a53f744970e3be30</guid><pubDate>Sat, 07 Dec 2024 16:47:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_ebbcf90f91184bccbfe5876c62b2baac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[The MLP’s new “Unity” class!]]></title><description><![CDATA[By: Sarah Millman Photos of Alex McRobs Last summer, Alex decided to offer a new type of  yoga class to celebrate International Yoga Day...]]></description><link>https://www.alexandramcrobert.com/post/the-mlp-s-new-unity-class</link><guid isPermaLink="false">6753ab8f36d7c37699af40e8</guid><pubDate>Sat, 07 Dec 2024 04:39:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_3789e29f573049059c31b5d86c71826b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[A dream come true...almost!]]></title><description><![CDATA[By Sarah Thatcher Our family has now arrived home, and I begin to unpack our suitcases from our short European trip with the plan of...]]></description><link>https://www.alexandramcrobert.com/post/a-dream-come-true-almost</link><guid isPermaLink="false">67522f7c6146b4844ac4c729</guid><pubDate>Thu, 05 Dec 2024 23:11:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_ad9137fea20e47b3885f55d82d47fe96~mv2.jpeg/v1/fit/w_576,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Maintaining a healthy routine and yoga practice during the "Back to School" Season ]]></title><description><![CDATA[By Julia Sadler S eptember can feel overwhelming with the start of a new school year, returning to work and re-establishing routines...]]></description><link>https://www.alexandramcrobert.com/post/maintaining-a-healthy-routine-and-yoga-practice-during-the-back-to-school-season</link><guid isPermaLink="false">674fd2b6d536db5bba8deb5f</guid><pubDate>Wed, 04 Dec 2024 04:13:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_c09ef4d6f628403097cbb6f67f4b47d8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[The Mindful Life Practice Store Ventures Offline!]]></title><description><![CDATA[By Sarah Millman I t was nothing short of being at the right place at the right time for one shipment of MLPC merchandise! Opportunity...]]></description><link>https://www.alexandramcrobert.com/post/the-mindful-life-practice-store-ventures-offline</link><guid isPermaLink="false">674e7cb9cf5a0840716c3bfb</guid><pubDate>Tue, 03 Dec 2024 03:45:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_9512a0a7aaa54019a20c90238f5f000d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[7 Tips for Dry January]]></title><description><![CDATA[By Alex McRobs When I first quit drinking alcohol, I actually originally quit for 28 days one day in April 2019. It transformed my life...]]></description><link>https://www.alexandramcrobert.com/post/7-tips-for-dry-january-1</link><guid isPermaLink="false">674d0908cf5a08407167bd4c</guid><pubDate>Mon, 02 Dec 2024 01:13:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2ff3_0d964c5adf2046dbbee69f2350bd42d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Student Interview: Carolyn Clark]]></title><description><![CDATA[By Sarah Millman Meet Carolyn! An MLPC member from the UK! Whether its practicing yoga in her home using one of the MLP’s on-demand...]]></description><link>https://www.alexandramcrobert.com/post/student-interview-carolyn-clark</link><guid isPermaLink="false">674d0347d536db5bba854fb0</guid><pubDate>Mon, 02 Dec 2024 01:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_f070160a75f3470280940aac5a95a034~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Yoga Around the World: ]]></title><description><![CDATA[Checking-in with former YTT graduates! By Sarah Millman How have graduates from the Mindful Life Practice’s 200 Hour Yoga Teacher...]]></description><link>https://www.alexandramcrobert.com/post/yoga-around-the-world</link><guid isPermaLink="false">674bb5e0d536db5bba815870</guid><pubDate>Sun, 01 Dec 2024 01:13:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_7f761cbaddea4c67bb58566d76e54e5d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Community Interview #42: Sarah Millman]]></title><description><![CDATA[Meet Sarah. Sarah is one of the many amazing friends we gained this year. She works with our member Shavon in the same school in...]]></description><link>https://www.alexandramcrobert.com/post/community-interview-42-sarah-millman-1</link><guid isPermaLink="false">674bb2f115c769c5f5619870</guid><pubDate>Sun, 01 Dec 2024 00:57:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb2ff3_795e23f2e6494161a8912c128c7d5e5d~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[This month we are celebrating...]]></title><description><![CDATA[Jessie Mancusco "I hit 1000 days yesterday! I can’t believe it. I had made a decision at the beginning of COVID when everything was...]]></description><link>https://www.alexandramcrobert.com/post/this-month-we-are-celebrating-1</link><guid isPermaLink="false">674bb0e3d536db5bba814bd8</guid><pubDate>Sun, 01 Dec 2024 00:44:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_fb51123166c249eca6ad2f5f355c29b2~mv2.png/v1/fit/w_490,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Little Steps to...Understanding the Power of our Vagus Nerve by Jules Allen]]></title><description><![CDATA[What is the vagus nerve, and how can learning about improving our vagal tone lead to improvements in our wellbeing? H i.  I’m...]]></description><link>https://www.alexandramcrobert.com/post/little-steps-to-understanding-the-power-of-our-vagus-nerve-by-jules-allen</link><guid isPermaLink="false">674a4f02ab2e23aa573fddf2</guid><pubDate>Fri, 29 Nov 2024 23:43:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_4a0aad27a33145d1a4f0792b9961006e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item><item><title><![CDATA[Sober Yoga Girl: Five Reasons Why This Memoir Needs to Be a Part of Your Personal Book Collection -By Sarah Millman]]></title><description><![CDATA[At the beginning of her memoir entitled Sober Yoga Girl , Alexandra McRobert shares how, at the age of twenty-five, she rushed headfirst...]]></description><link>https://www.alexandramcrobert.com/post/sober-yoga-girl-five-reasons-why-this-memoir-needs-to-be-a-part-of-your-personal-book-collection-b</link><guid isPermaLink="false">67491053d536db5bba796bc6</guid><pubDate>Fri, 29 Nov 2024 01:10:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d02c28_2161025ded35469c961a95b8e7f4e7aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>smillman03</dc:creator></item></channel></rss>