MEMBERS PAGE
Welcome to the Mindful Life Practice Members Page. It is on this page where you can access all the On-Demand Videos we have recorded on Zoom or produced in Bali over the past three years. We hope you enjoy! If you can't access any of the videos but have paid for a membership, please reach out to us at: team@themindfullifepractice.com .
We have a WhatsApp Group where we connect current members - it's a really good place to stay connected and motivated. Please email us if you would like the link to join the group!
LATEST PRE RECORDED CLASSES
Anniversary Party
SOBER GIRLS YOGA - CHAKRA SERIES
Grounded
Grounded - Mindful Flow 1 - Root Chakra
In times of uncertainty, chaos, and stress, we need our mindfulness practices more than ever, which is why I’ve created for you a special series called Grounded.
Grounded is for absolute beginners, but yogis of any level can enjoy it.
By the end of the eight classes, you will know all the foundational poses of yoga, and different breath practices to bring you into balance.
Join me for Grounded to cultivate inner peace - and learn how to use that inner peace to help those around you. r
Beginner | Eight 30 Minute Classes
Release
Release - Mindful Flow and Let Go - Sacral Chakra
As human beings, it is our tendency to want to hold on - to relationships, people, places. But when we finally let go, what we receive can be beautiful - if we take the risk and are open to it.
Release is eight classes of a flow and let go practice - half vinyasa, half yin. We’ll release the tension stored in our bodies - especially the shoulders and the hips - and discover what we need to let go of to find freedom.
Join me for Release - finally let go - and receive.
Beginner | Eight 30 Minute Classes
Empowered
Empowered - Mindful Empower - Solar Plexus Chakra
So many of us struggle with self doubt, imposter syndrome, and are afraid of failures and falling - myself included. This is why I’ve created Empowered - an eight class series that invites us to take healthy risks, build our inner strength and self confidence, and challenge our limiting beliefs. In this power yoga series you’ll build core strength, arm strength, and build up to variations of crow, side crow and headstand. This practice will remind us how to face challenges both on our mats and in our lives as well.
Advanced | Seven 30 Minute Classes
Heal
Heal - Mindful Flow 2 - Heart Chakra
We are all carrying trauma with us - childhood wounds, suffering, pain and sadness. How lucky are we to have access to yoga as a practice as a tool for us to heal.
Heal is an eight class series working on back bends - lotus, camel pose, full wheel, and eventually king pigeon. We’ll explore the themes of forgiveness, compassion, gratitude, and having an open heart. Leave this practice feeling spacious, open - and ready to heal.
Intermediate | Eight 30 Minute Classes
Authentic
Authentic - Mindful Sweat - Throat Chakra
What does it mean to be authentically and unapologetically you? The throat chakra is all about speaking our truth, which is why I’ve created this “Mindful Sweat” five class series intentionally designed to build strength and have fun.
The Authentic series is unique - because it’s “Mindful Sweat” - a yoga-barre fusion very authentic to me, because I created it.
I became certified to teach Barre classes in 2019, shortly after becoming sober. I loved teaching Barre, but I also felt like an imposter teaching it: it just did not come naturally to me. I was not a ballerina, I was a yogi. That’s why I ended up gradually fusing more and more of my yoga training into my Barre classes, until they became what was authentically me: and thus, “Mindful Sweat” was born.
During these classes, after a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a focus on core, arms, legs, or cardio: with low impact options offered. We'll seamlessly transition into a mindful stretch at the end, followed by savasana. You'll leave having strengthened and stretched your body, and centered your mind.
Intermediate | Five 30 Minute Classes
Intuitive
Intuitive - Mindful Let Go - Third Eye Chakra
When we’re in a chronic state of stress, we live in a fight or flight mode. We’re unable to process what is happening around us and make sense of the world. That’s why I’ve created Intuitive: a ten part yin yoga series for you to help you regulate your nervous system, rest and digest, and cultivate inner stillness. Each class in this series is themed on one of the Yamas and Niyamas, or the ten principles of yoga. We’ll move through a carefully crafted series designed to make you reflect on the way you move through your life and help you integrate what you learn in your practice off your mat as well.
Beginner | Ten 30 Minute Classes
Connected
Connected - "Practices for Difficult Emotions and Mental States" - Crown Chakra
I have been living with a mood disorder, anxiety and chronic stress since I was a child and teenager. These mental health issues went undiagnosed - leading me regulate and manage my mental health struggles with the two things that helped: alcohol, and yoga. I began teaching yoga at age twenty-one, and although I knew it was my life purpose, my self doubt and my drinking problems held me back.
Once I got sober, I no longer had booze to help me regulate my nervous system - leading me to get more and more passionate, serious about mindfulness, yoga and meditation to manage my moods. And this is why I’ve created this ten part series for you: meditations for difficult emotions. There are three yoga practices and seven meditation practices that are your go-to if you’re experiencing extreme mind body states and need to anchor, reconnect, and regulate yourself. Note: I do not encourage stopping taking your medication during this program.
Beginner | Ten 30 Minute Classes | a mix of yoga and meditation
Latest Videos (Zoom)
Latest Archives
Here you will find the most recent videos uploaded.
A mix of yoga and meditation
Mindful Flow 1 (Zoom)
Mindful Flow 1
Mindful Flow 1 is a beginner friendly practice. In Mindful FLow 1 Classes, you can expect gentle yoga poses accessible to all levels. We will slow things down, but don't be fooled by slow - slow can also be strong!
Expect to move, and perhaps meditate and participate in a breathwork practice.
This is open to all levels.
Beginner | 1 Hour Classes
Mindful Flow 2 (Zoom)
Mindful Flow 2
Mindful Flow 2 is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links movement with breath, and breath with movement. This is an active and challenging class, however it will be easily modified and accessible to all levels. Yoga is not supposed to look good, it's supposed to feel good - so move in the way that feels good for your body today!
Intermediate | 1 Hour Classes
Mindful Flow & Let Go (Zoom)
Mindful Flow & Let Go
The first half of Mindful Flow and Let Go is a more dynamic vinyasa inspired sequence of postures with the objective of building heat and moving energy. The second half is focused on yin or restorative postures: an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. This practice balances the yin and the yang and you’ll leave here feeling centered.
Beginner | 1 Hour Classes
Mindful Let Go (Zoom)
Mindful Let Go
Mindful Let Go is slow. It is an introspective practice in stillness and patience. We will hold seated and supine yin or restorative postures for a long duration of time, getting a deep stretch for the tissues and releasing tension from the body. We will tap into the parasympathetic nervous system, becoming more resilient to stress. After the stillness of this practice, you’ll leave feeling calmer, balanced and restored.
Beginner | 1 Hour Classes
Mindful Meditation (Zoom)
Mindful Meditation
In Mindful Meditation, you will be guided to explore the mind with meditation practices. Developing a regular meditation ritual will help you navigate chaos from a calmer, more centred place.
Beginner | Varies
Mindful Strong (Zoom)
Mindful Strong
Mindful Strong is ideally for those who have practiced yoga before. It is an intermediate level class and still accessible to all levels, but kicked up a notch from regular Mindful Flow. Expect some arm balance exploration and challenging poses. You can do it!
Intermediate | 1 Hour Classes
Mindful Sweat (Zoom)
Mindful Sweat
Join us for uplifting music, a fun vibe and a good sweat! Inspired by the fitness of Barre and the atmosphere of a Bar! After a yoga-inspired warm-up, we will move into power mode - toning and strengthening the body with functional movement exercises set to upbeat music. Depending on the theme, there may be a yoga flow interlude or a cardio burst, with low impact options offered. We'll seamlessly transition into a powerful core section, and then a mindful stretch at the end. You'll leave having strengthened and stretched your body, and centered your mind.
A chair or countertop in place of a Barre is highly recommended for balance and support. Light weights are optional but encouraged, and you may also like to have yoga blocks handy.
Intermediate | 1 Hour Classes
Workshops (Zoom)
Workshops
Join us for all the Zoom recorded workshops with our guest teachers.
Beginner | Varies
Daily Practice
Members Portal - Daily Practice
Members...We are so excited to bring you a new...Mindful Life Practice On Demand Yoga Membership Portal!
This new addition to the monthly & annual Online Membership was designed for our Online Members. We've discovered that many people sign up for our membership after a Sober Girls Yoga Challenge, or Yoga Teacher Training program with the MLPC, and are like...now what?
We have over 3,000 On Demand Videos in the MLPC archives - but we've realized that people seem to thrive on structure, accountability, and routine. When people left our structured yoga challenges, they fell out of practice. That's why we've created this Program specifically for our monthly and annual members.
In this program, we've selected our favourite classes that we've filmed over the past three years. Each month will feature a theme from yoga philosophy. We've chosen classes that will give you a balanced yoga practice. Each week will follow the following structure:
Sunday - Mindful Flow 1
Monday - Mindful Flow & Let Go
Tuesday - Mindful Empower
Wednesday - Mindful Flow 2
Thursday - Mindful Let Go
Friday - Mindful Sweat
Saturday - Mindful Meditation.
Our Monthly Themes for the first ten months will be:
March 2023: Ahimsa (Nonviolence)
April 2023: Satya (Truth)
May 2023: Asteya (Nonstealing)
June 2023: Brahmacharya (Moderation)
July 2023: Aparigraha (Letting Go)
August 2023: Samtosha (Contentment)
September 2023: Tapas (Self Discipline)
October 2023: Svadhyaya (Self Study)
November 2023: Ishvara Pranidhana (Surrender).
Access the membership portal here!